Therapy
Find the psychotherapy that fits your needs in Charlotte, NC
Whether you are going through a difficult time, struggling with a mental health issue, or feeling there is some aspect of yourself you want to work on, Southeast Psych is here for you.
We help people in the Charlotte area live happier, healthier, and more productive lives by applying research-based psychotherapy techniques.
From developing more effective habits to understanding yourself better to overcoming personal challenges, Southeast Psych offers the attentive support and guidance you need to thrive. We provide time with licensed therapists in safe spaces for kids, teens, adults, parents, couples, and families, enabling them to explore and grow through individual and group therapy options.
Because therapy takes place in a supportive environment, you can talk openly with someone who is skilled, objective, and nonjudgmental. We have clinicians who specialize in a wide range of therapeutic approaches, so we can tailor sessions to meet your needs and help you achieve your goals.
Our many therapeutic approaches include:
- Acceptance and commitment therapy (ACT)
- Cognitive behavioral therapy (CBT)
- Cognitive processing therapy (CPT)
- Dialectical behavior therapy (DBT)
- Exposure and response prevention (ERP)
- Eye movement desensitization and reprocessing (EMDR)
- Hakomi method
- Internal family systems (IFS)
- Motivational interviewing (MI)
- Narrative therapy
- Positive psychology
- Psychodynamic
- Solution-focused therapy
- Somatic psychotherapy
- Play therapy
Here’s a little more detail about some of the more popular types of therapy we offer:
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps you learn how to identify and change destructive or disturbing thought patterns that heavily influence behavior and emotions.
Dialectical behavior therapy (DBT) teaches you how to live in the moment, develop healthy ways to cope with stress, regulate your emotions, and improve relationships with others.
Acceptance and commitment therapy (ACT) helps you focus on the present moment and accept thoughts and feelings without judgment, so you can move forward through difficult emotions instead of dwelling on the negative.
Exposure and response prevention (ERP) encourages you to face your fears and let obsessive thoughts occur without withdrawing from the stressor or neutralizing the thoughts with compulsions.
Eye movement desensitization and reprocessing (EMDR) helps you work through disturbing memories and reorganize your negative emotions and thoughts, so you can let go of the past and adopt a healthier perspective.
Internal family systems (IFS) emphasizes the natural multiplicity of the mind to help clients access the self so they can heal their wounded parts and bring their minds into balance.