Private and Therapeutic Yoga with Myque Harris, LPC, RYT-200

Always wanted to try YOGA, but nervous to go to a yoga studio? Curious about MEDITATION and MINDFULNESS but wondering about the benefits? Interested in how BREATHING can bring calmness to your life? You are in the right place! Along with traditional counseling services, Southeast Psych offers nontraditional therapeutic services for kids, adolescents, and adults.  

 

Benefits of Yoga, Mindfulness and Meditation: 

  • Boosts Emotional Health and Reduces Stress

  • Increases Attention and Improves Memory

  • Builds Confidence and Improve Relationships

  • Increases Strength, Flexibility, and Endurance

  • Can Decreases Back and Joint pain 

  • Can Increase Fertility

  • Can Reduce Asthma Symptoms

  • Lowers chances of Heart Diseases

 

Myque Harris, LPC, RYT-200

Myque Harris offers Therapeutic Yoga and Meditation, for individuals and small groups, at our South Park Location. Myque holds a Masters degree in Clinical Psychology and has been a licensed professional since 2007. Myque has completed more than 400 hours of yoga, meditation, and mindfulness trainings, is certified with Integral Yoga Academy in Children’s Yoga and Meditation, and is certified with Yoga Alliance as a Registered Yoga Teacher (RYT-200). She has specialty training in Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Pre-Natal, Postnatal Yoga, and Yoga for Children with Special Needs. Toe Stand on the Beach

 

Yoga offerings:

  • Adult Yoga (18+)

    • Hatha

    • Vinyasa Yoga

    • Yin Yoga

    • Post-natal: Mommy and Me Yoga

  • Private Sessions

  • Meditation for Stress and Anxiety Relief

  • Kid’s  and Teen Yoga

    • 6-9 years

    • 10-13 years

    • 14-17 years

  • Summer Camp

  • Family Yoga: Bring the entire family!

 

Private sessions can be scheduled anytime.

Classes are ongoing and run for 6-week sessions.

 

Contact an Intake Coordinator for private sessions

Contact Sharon for more information on groups

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