Juliet is committed to building a relationship with you in order to navigate your story. Her counseling style is conversational and direct, balanced with genuine care in order to collaborate with you and assist you in getting closer to your goals, whether that be changing your thinking, improving your mood, achieving balance, restoring relationships, reaching recovery, developing new skills, healing traumas, or finding ways to live wholly and genuinely. Juliet also likes to be creative within her work with you, utilizing appropriate techniques such as music or walk therapy and can even take “field trips” with clients if deemed beneficial in treatment (ie- restaurant outings, exposure therapy for certain phobias, home visits, etc.) She has experience working with individuals, couples, families, and groups. In her work with adolescents, Juliet firmly believes in incorporating family members/parents to promote continued growth and empowerment within the family system.
Amongst other techniques and modalities, Juliet is trained in EMDR therapy, which helps clients of all ages replace their anxiety and fear with positive images, emotions, and thoughts. It facilitates the accessing and processing of traumatic memories, other adverse life experiences, and negative core beliefs to bring these to an adaptive resolution, resulting in distress relief and healing, reduced physiological symptoms, and empowerment. EMDR is proven to help with grief&loss, abuse, traumas, phobias, low self-esteem, attachment issues, family disruptions, upsetting memories, PTSD, and food issues. Juliet’s goal is for you to experience authentic connection and laughter so that you can realize your worth and reach your potential individually and within your relationships!